OCTOBER 2025 MENTAL HEALTH MONTH PROGRAMME
Build Happier, Healthier Workplaces
Join Drilldownreports in celebrating Mental Health Month with our transformative October 2025 Mental Health Month Programme. This series of four 60-minute sessions, available live or via Microsoft Teams, is designed to empower professionals to break down mental health stigma, support colleagues, and foster psychological safety in the workplace. Through interactive role-play, mindfulness practices, and gamified engagement, participants will gain practical tools to prioritize mental well-being and create a culture of openness and resilience.
Why Attend?
By joining this programme, you will:
- Reduce Mental Health Stigma: Learn to address fear of disclosure and encourage open conversations about mental health.
- Support Colleagues Effectively: Gain skills to recognize and respond to common and serious mental health conditions, from anxiety to bipolar disorder.
- Foster Psychological Safety: Create a workplace where everyone feels safe to share ideas, take risks, and be authentic.
- Boost Self-Worth: Build confidence and combat imposter syndrome through neuroscience-backed self-compassion techniques.
- Engage and Connect: Participate in gamified activities, like story-sharing and prize draws, to build community and inspire meaningful dialogue.
What to Expect
The October 2025 Mental Health Month Programme unfolds across four dynamic 60-minute sessions, blending expert insights with interactive and mindful activities:
- Session 1: Tackling Mental Health Stigma
- Explore the roots of stigma and the mindset of fear of disclosure.
- Learn strategies to reduce isolation and foster open discussions.
- Engage in role-play as an empathic exercise and journal to reflect on stigma.
- Spin the wheel for a lunch prize or book giveaway for sharing stories.
- Session 2: Understanding Mental Health Conditions
- Recognize signs of common disorders (e.g., depression, anxiety) and serious conditions (e.g., bipolar, psychosis).
- Practice approaches to support colleagues, including during panic attacks.
- Role-play workplace scenarios and participate in a quiz for prizes.
- Learn the mindfulness practice of “Holding Space” to offer compassionate support.
- Session 3: Creating Psychological Safety
- Discover how to prioritize psychological safety for innovation and inclusion.
- Explore positive conflict and giving everyone a voice in the workplace.
- Role-play including introverted or new employees and practice specific dialogue.
- Share stories for a chance to win books or lunch vouchers.
- Session 4: Building Self-Worth for Confidence
- Understand the link between self-worth, burnout, and productivity.
- Learn Dr. Kristen Neff’s self-compassion model and the power of affirmations.
- Role-play self-kindness versus self-criticism and journal to enhance self-worth.
- Engage in gamified story-sharing for book giveaways and lunch prizes.
Led by acclaimed mental wellness strategist Mark Joseph, each session includes teaser videos, key takeaways, and mindfulness practices to rewire your brain for resilience. Gamification, like “spin the wheel” prize draws, fosters community and encourages delegates to share stories, making every session vibrant and impactful.
The Power of Awareness and Connection
“It’s okay to not be okay.”
The October 2025 Mental Health Month Programme leverages mindfulness, neuroscience, and playful engagement to transform how you approach mental health. By fostering open dialogue and building psychological safety, you’ll help create workplaces where everyone thrives. Join us to make mental health a priority and inspire healthier, happier habits.
Join Us
Offered by Drilldownreports.com, the October 2025 Mental Health Month Programme is your opportunity to lead with empathy and champion mental well-being. Ready to transform your workplace this Mental Health Month? Sign up now for our upcoming sessions or contact us at info@drilldownreports.com for more details.
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