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Free mental health and wellbeing resources for your workplace and home.
Access ready-to-use posters, videos and documents designed to support emotional wellbeing, resilience and positive mental health.
Download and share them for free, unchanged and with credit, with your teams, colleagues, families or communities, unless a resource says otherwise. See clause 3.4 of our Terms.
These resources are created by Drilldown Reports and our partner Impilo to make practical mental health tools accessible to everyone.
Documents
Guides and books
- The AI Advantage: Master Productivity and Mental Clarity (eBook) (PDF, 1.8 MB)
- Impilo Guide 1: Understanding Stress in Your Work (PDF, 1.4 MB)
- Impilo Guide 2: Practical Techniques (PDF, 916 KB)
- Impilo Guide 3: Applying Techniques to Child Protection Duties (PDF, 541 KB)
- Impilo Guide 4: A Call to Action (PDF, 726 KB)
Mining workplace templates
- Mining mental health documents (overview, based on US OSHA and ISO guidance) (PDF, 74 KB)
- Mining toolbox talk topics (PDF, 291 KB)
- Open Pit Mining Operations: Mental Health Incident Report Form (Word document, 159 KB)
- Open Pit Mining Operations: Daily Mental Health Toolbox Talk Template (Word document, 162 KB)
- Open Pit Mining Operations: Fatigue Management Checklist (Word document, 163 KB)
- Underground Mining: Mental Health Emergency Response Plan Template (Word document, 164 KB)
- Underground Mining: Peer Support Programme Log Template (Word document, 162 KB)
- Underground Mining: Shift Mental Wellness Check In Form (Word document, 162 KB)
- Process Plant: Stress Risk Assessment Template (Word document, 164 KB)
- Process Plant: Mental Health and Safety Audit Checklist (Word document, 164 KB)
- Process Plant: Break Area Wellness Poster Template (Word document, 162 KB)
- Office: Remote Work and Flexibility Policy Template (Word document, 162 KB)
- Office: Mental Health Self Assessment Tool (Word document, 163 KB)
- Office: Conflict Resolution Worksheet (Word document, 162 KB)
- Contractor: Mental Health Induction Checklist (Word document, 163 KB)
- Contractor: Support Contact Information Card Template (Word document, 160 KB)
- Contractor: Shift End Mental Health Debrief Template (Word document, 162 KB)
Banking workplace templates
These templates have fill-in fields for your own employee assistance and crisis numbers. Some fields show US example numbers; in South Africa, use the numbers under Need help now? on this page.
- Banking toolbox talk topics (PDF, 156 KB)
- Conflict Resolution Worksheet Template (Word document, 167 KB)
- Remote Work and Flexibility Policy Template (Word document, 168 KB)
- Self Assessment Tool Template (Word document, 168 KB)
- Customer Service Stress Checklist Template (Word document, 168 KB)
- Daily Toolbox Talk Template (Word document, 167 KB)
- Incident Report Form Template (Word document, 166 KB)
- Deal Stress Management Plan Template (Word document, 167 KB)
- Team Debriefing Template (Word document, 168 KB)
- Work Life Balance Scheduler Template (Word document, 170 KB)
- Audit Mental Health Guide Template (Word document, 167 KB)
- Compliance Stress Techniques Template (Word document, 167 KB)
- Team Support Map Template (Word document, 168 KB)
- Change Management Support Template (Word document, 168 KB)
- On Call Duty Planner Template (Word document, 170 KB)
- Tech Stress Management Template (Word document, 168 KB)
Videos
Managing Stress in Remote Mining Environments: Techniques for Case Workers
Large file (164.6 MB). We suggest Wi-Fi. No captions yet.
Download: Managing Stress in Remote Mining Environments module introduction (MP4 video, 164.6 MB) · The four companion guides are under Documents.
Videos on YouTube
Drilldown Reports. Plays on YouTube.
Drilldown Reports with our partner Impilo. Plays on YouTube.
Drilldown Reports with our partner Impilo. Plays on YouTube.
Posters
Motivation posters
Motivation poster: Where minds meet innovation (PDF, 68 KB)
Motivation poster: Your mental edge (PDF, 13 KB)
Motivation poster: Explore your mind (PDF, 5.0 MB)
Motivation poster: Mental health is your right (PDF, 4.1 MB)
Motivation poster: Start your wellness journey today (PDF, 52 KB)
Motivation poster: Uncover your strength (PDF, 1.2 MB)
Motivation poster: From challenge to triumph (PDF, 2.8 MB)
Motivation poster: Journey into clarity (PDF, 45 KB)
Motivation poster: Make mental health your foundation (PDF, 68 KB)
Motivation poster: Cultivate mental strength at home and work (PDF, 9.6 MB)
Motivation poster: Dive deep into insights (PDF, 519 KB)
Motivation poster: Empower minds, build resilience (PDF, 122 KB)
Mining role posters
Mining role poster: Office (PDF, 312 KB)
Mining role poster: Pit (PDF, 286 KB)
Mining role poster: Underground (PDF, 290 KB)
Mining role poster: Process plant (PDF, 305 KB)
Mining role poster: Contractor (PDF, 300 KB)
Mining role poster: Management (PDF, 321 KB)
General mining posters
General mining poster 1 (PDF, 130 KB)
General mining poster 2 (PDF, 129 KB)
General mining poster 3 (PDF, 129 KB)
General mining poster 4 (PDF, 131 KB)
General mining poster 5 (PDF, 129 KB)
General mining poster 6 (PDF, 129 KB)
General process plant posters
General process plant poster 1 (PDF, 416 KB)
General process plant poster 2 (PDF, 415 KB)
General process plant poster 3 (PDF, 415 KB)
General process plant poster 4 (PDF, 415 KB)
General process plant poster 5 (PDF, 415 KB)
General process plant poster 6 (PDF, 415 KB)
Mining posters (green series)
Mining poster, green series 1 (PDF, 108 KB)
Mining poster, green series 2 (PDF, 109 KB)
Mining poster, green series 3 (PDF, 107 KB)
Mining poster, green series 4 (PDF, 112 KB)
Mining poster, green series 5 (PDF, 108 KB)
Mining poster, green series 6 (PDF, 108 KB)
Process plant posters (pink series)
Process plant poster, pink series 1 (PDF, 132 KB)
Process plant poster, pink series 2 (PDF, 132 KB)
Process plant poster, pink series 3 (PDF, 132 KB)
Process plant poster, pink series 4 (PDF, 132 KB)
Process plant poster, pink series 5 (PDF, 132 KB)
Process plant poster, pink series 6 (PDF, 132 KB)
Mindfulness posters
Mindfulness poster 1 (PDF, 186 KB)
Mindfulness poster 2 (PDF, 186 KB)
Mindfulness poster 3 (PDF, 190 KB)
Mindfulness poster 4 (PDF, 187 KB)
Mindfulness poster 5 (PDF, 186 KB)
Mindfulness poster 6 (PDF, 188 KB)
Banking posters
Need help now?
Drilldown Reports and Impilo Academy are not crisis or counselling services. These services can help you right now:
If you are in immediate danger, call the police on 10111, or 112 from a cellphone. Ambulance: 10177.
- GBV Command Centre: 0800 428 428 (toll-free) · for a call-back, dial *120*7867# · SMS 31531 (for persons with disability)
- SADAG Suicide Crisis Helpline: 0800 567 567 (24-hour, toll-free)
- LifeLine Gender Violence Helpline: 0800 150 150
- LifeLine national counselling line: 0861 322 322 (24/7, shared-cost call)
- Childline South Africa: 116 (24/7, free from all networks)
Numbers checked on official sources on 1 November 2026. More support, laws and resources
Looking for in-depth reports? Visit Research Reports. For articles, see our Blog.