by Don Stevenson | Apr 23, 2025 | Blog
Bridging Mindfulness and Western Religions Mindfulness, a practice rooted in Buddhist philosophy, has surged in popularity across the West for its mental health benefits, such as reducing stress and enhancing focus. However, its adoption within Western religious...
by Don Stevenson | Apr 22, 2025 | Blog
Destigmatizing Mental Health in African Cultures: Exploring Kusintha, Ukuqaphela, and Mindfulness Mental health stigma remains a significant barrier in African communities, often rooted in cultural beliefs that associate mental illness with spiritual causes like...
by Don Stevenson | Apr 14, 2025 | Blog
Depression in the South African Banking Industry Depression poses a significant challenge in South Africa’s banking industry, driven by high work-related stress, economic pressures, and cultural stigma surrounding mental health. General population studies indicate a...
by Don Stevenson | Apr 14, 2025 | Blog
Depression in South Africa’s Mining Industry The South African mining industry, a cornerstone of the nation’s economy, employs approximately 477,000 people as of 2023, contributing significantly to GDP and global mineral production. However, the industry’s demanding...
by Don Stevenson | Apr 11, 2025 | Blog
The State of Mental Health in South Africa’s Banking Industry – Challenges and Paths Forward Introduction In South Africa’s fast-paced banking sector, where performance targets, regulatory pressures, and customer demands dominate daily life, mental health has emerged...
